Vaginal Tightening – How Kegel Exercises Can Help in Tightening the Vaginal Walls?

Female Genitals – An Introduction

Female genitals are the reproductive organs of a female body. The female genitals consist of two parts, the external and the internal parts.

External female genitals consist of the vulva, the labia and the clitoris. Normally when a woman is standing up then you can see the first kind of vulva. When the vulva is opened it reflects the second kind. When a vulva is opened, one can see the veneris mons, clitoral hood, clitoris, and labia minora from top to bottom.

The other external part of female genitals is the labia which are again made up of two parts – the labia majora and the labia minora.

The outer lips of the vulva are labia majora that are fatty tissues wrapped around the vulva. These labia contain numerous sweat and oil glands, which posses the sexually arousing scent. The labia are generally covered with pubic hair.

The inner lips of the vulva are labia minora , very thin stretches of tissue within the labia majora for vaginal protection.

Both labia are very sensitive to touch and pressure. These two parts of the female genitals together form the gateway to a woman’s sexual core and also protect the internal female genitals.

Clitoris is the bump at the top of the labia majora. It is a highly sensitive small body of spongy tissue. Some women may have very small clitoris and some have very large clitoris. During intercourse the clitoris is perhaps the most sensitive and pleasurable part of the female genitals.

The internal female genitals consists of the vagina, uterus, ovaries, and of course the G-Spot.

Uterus is the part of female genitals that nurtures a foetus. The uterus is lined with powerful muscles to push the baby out during labour. The ovaries generally produce the female sex hormones estrogen and progesterone and also the eggs. G- Spot is considered to be the most sensitive of all female genitals in the sense that it can bring a woman to orgasm when stimulated.

Vaginal Tightening

Vagina is a very well known word for most of us. It is actually a canal that serves as a receptacle for the penis during sexual intercourse and is also a birth canal for the baby to pass through during labour.

An average vagina is about 3-4 inch long, but it extends upwards into the body during sexual intercourse to receive the penis. It can extend according to the size of the penis. After the sexual intercourse the vagina contracts back to its original size.

On both sides of the vagina opening there are glands named Bartholin’s glands, which produces small amounts of lubricating fluid, to keep the inner labia moist during intercourse. Bartholin’s glands thus are also an important part of female genitals.

Vaginal tightening is a procedure which is adapted by women who feel unhappy about the size of their vagina. There can be many reasons to it but childbirth is most common reason behind the stretching of vaginal muscles leaving them weak and thus affecting sexual gratification

Kegel Exercises for Tightening the Vaginal Walls

A Kegel exercise, named after Dr. Arnold Kegel mainly consists of contracting and relaxing the muscles which form part of the pelvic floor.

Kegel exercises strengthen the pelvic floor muscles. These muscles give support to the uterus, bladder and bowel. If Kegel exercises are done regularly then it helps to keep you pelvic muscles toned, to reduce the risk of incontinence and similar problems in your older age.

KegelMaster is a well built exerciser which has been specifically designed for women who want to tighten their vaginal walls in order to improve the quality of their sex lives.

 Vaginal Tightening Cream

Today you can find vaginal tightening cream that can help you to tighten the vaginal walls as well as improves your sexual life as well.

Vaginal tightening cream is a novel product that helps to firm the vaginal walls, increases vaginal elasticity and secretion. Thus it makes sure that you and your partner get the supreme pleasure. A toned intimate zone can give you that happiness in your sexual life which you were always looking for.