Vaginal Tightening – Tightening the Vagina Can Be Fast & Easy

Vaginal tightening is something all women should take seriously. The medical conditions associated with a weak pelvic floor can be quite serious. The benefits of vaginal tightening are evident right from the start, however: better sex & a strong pelvic floor. Allow me to discuss these benefits in this article.

Vaginal Tightening Explored

If you’ve had a child or if you simply want to have great sex, vaginal tightening is the best way to tighten and strengthen your pelvic floor muscles. Your pelvic floor muscles support your pelvic organs, including your bladder and uterus. Included in your pelvic floor muscles is the PC muscle. This is the muscle most women are talking about when they discuss vaginal tightening to improve their sex life. However, when a woman gives birth to a child, many of the pelvic floor muscles are stretched quite a bit, which results in reduced sensation during sex. The key to tightening these muscles up is doing pelvic floor exercises. This will recondition the muscles back to, or close to, their original state.

Vaginal Tightening To Prevent Unwanted Medical Conditions

I tend to think of vaginal tightening as necessary. If your vaginal muscles and pelvic floor muscles are weak, you can develop several conditions that drastically reduce your quality of life. First is stress urinary incontinence. This most often happens to women who have had children. This is when the muscle that holds the urethra becomes too weak to properly hold the urethra upright when pressure is placed on the pelvic cavity. In other words, when you cough, sneeze or laugh the muscle will fail to hold the urethra upright, which results in you leaking urine uncontrollably.

The second most prevalent condition is uterine prolapse. When pregnant, the uterus increases in weight by about thirty times as a result of the weight of the fetus. The uterus is supported by a muscle, which because of this weight begins to stretch. Once the baby is delivered, this muscle is now slack. It is not uncommon for this muscle to become so weak the the uterus actually falls into the vaginal canal. In fact, it can fall so far down that it cannot be seen from the outside of the vaginal opening.

The Benefits Of Vaginal Tightening

Tightening the vagina with Kegel exercises will help you prevent the medical conditions discussed above. However, most women are most interested in how strengthening the vaginal muscles makes sex better. The most important aspect of improving your sex life is strengthening the PC muscle. When you have an orgasm, the PC muscle contracts. The stronger you make it with vaginal exercises, the stronger your orgasms will be. It’s that simple. This can be done in just a few weeks, and you can even feel the results within a week’s time.